{"id":645,"date":"2021-12-30T22:17:01","date_gmt":"2021-12-30T19:17:01","guid":{"rendered":"https:\/\/maygrafikbodrum.com\/upet30k\/"},"modified":"2026-03-02T11:46:14","modified_gmt":"2026-03-02T08:46:14","slug":"30k","status":"publish","type":"page","link":"https:\/\/uludagultra.com\/en\/30k\/","title":{"rendered":"30K"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_one_full  avia-builder-el-first   container_wrap sidebar_right'  ><div  class='avia-slideshow av-m4gv1dml-19046950e4cef4318fcacfdaffdd33d5 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' 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100vw, 1400px\" \/><\/div><\/div><\/div><\/p><\/div>\n<div class='flex_column_table av-3yoiu-5c7d883bbefebbc74c7f31bcb356a058 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3yoiu-5c7d883bbefebbc74c7f31bcb356a058\">\n.flex_column.av-3yoiu-5c7d883bbefebbc74c7f31bcb356a058{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#0059a3;\n}\n<\/style>\n<div  class='flex_column av-3yoiu-5c7d883bbefebbc74c7f31bcb356a058 av_one_third  avia-builder-el-4  el_after_av_one_full  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><div  class='avia-button-wrap av-bco2-3d306655774be9c35f5ae1ba341263b6-wrap avia-button-center  avia-builder-el-5  avia-builder-el-no-sibling '><a href='https:\/\/uludagultra.com\/Route2025\/UPE30K.kml'  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av-1nawi-a94db929b5f7e72dd3814fb41f7c53c7 av_one_third  avia-builder-el-8  el_after_av_one_third  el_before_av_one_full  no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><div  class='avia-button-wrap av-trjy-ce5a9d68a69d063c030d75a753b02953-wrap avia-button-center  avia-builder-el-9  avia-builder-el-no-sibling '><a href='https:\/\/uludagultra.com\/Route2025\/UPE30K.kmz' class='avia-button av-trjy-ce5a9d68a69d063c030d75a753b02953 avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-light' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DOWNLOAD KMZ FILE<\/span><\/a><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-377k2-a7e7d15d5f8cdecea04259b2eaf24caa\">\n.flex_column.av-377k2-a7e7d15d5f8cdecea04259b2eaf24caa{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-377k2-a7e7d15d5f8cdecea04259b2eaf24caa av_one_full  avia-builder-el-10  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-2hyj2-4d83293193cfe5cfef55c503f77b417e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uluda\u011f Premium Epic Trail, which has a length of 31 km and an elevation of 1510 m, consists of 65% hiking path, 30% single track and 5% asphalt road.<\/p>\n<p style=\"text-align: left;\">The course will follow the most beautiful natural landscapes of the region including Uluda\u011f summit. The race will start at 08:00 on Saturday, July 18. Start and finish points are in the hotels area and the maximum finishing time is 8 hours.<\/p>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\">\n<p><b>IMPORTANT:\u00a0<\/b>Athletes at sea level may have negative effects on their performance when they reach high altitude. Although varying from person to person, respiratory rate may not change significantly up to 2000-2500. Fatigue, drowsiness, feeling of nausea, vomiting and loss of mental decision making may be encountered because of lacking of oxygen at high altitude.<\/p>\n<\/div>\n<div>\n<div style=\"text-align: left;\">\n<p><b>HEALTH CERTIFICATE:<\/b> For 30K track of Uluda\u011f Premium Ultra Trail race, a health certificate (valid until July 18, 2026) must be obtained.<\/p>\n<\/div>\n<div style=\"text-align: left;\">\n<p><b>MANDATORY EQUIPMENT AND PREPERATION<\/b><\/p>\n<\/div>\n<div style=\"text-align: left;\"><b>EQUIPMENT TEST AND PREPERATION:<\/b>\u00a0Selecting the appropriate equipment is a very important factor in the success of your race. Ultra durability requires extensive preparation to the race, including the choice of equipment you will take. The end of July in the Uluda\u011f region may be hot (more than 20\u00b0C), but with rain, hail or snow may be also very cold (below 0\u00b0C above 2000m). Your equipment must be suitable to withstand any condition and allow you to spend long hours on the racing course. In case of any incident, your equipment must ensure that you wait for help under safe conditions. All runners must have the equipment required by the organization to avoid the risk of penalties. It is very important to prepare your equipment according to the actual conditions and test it in your trainings before the race. Please do not be minimalist while considering weight as a concern. You can increase your chance of success and your performance through logical selection.<\/div>\n<div style=\"text-align: left;\"><\/div>\n<p style=\"text-align: left;\"><b>EQUIPMENT:\u00a0<\/b>To ensure that safety and races are carried out well, each participant must have all of the following mandatory equipment. Weather conditions and long hours of races are the main factors that make equipment mandatory. Depending on the weather conditions, the organization may make changes on the mandatory equipment and notify the competitors. Each participant agrees to present the mandatory equipment determined by the organizers at the registration desk and to keep all with them during the event.<\/p>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\"><b>MANDATORY EQUIPMENT<\/b><\/div>\n<div style=\"text-align: left;\">1. Pack suitable for racing conditions,<\/div>\n<div style=\"text-align: left;\">2. Visibly placed front race number during the whole race,<\/div>\n<div style=\"text-align: left;\">3. Timing chip (given by the organization),<\/div>\n<div style=\"text-align: left;\">4. Mobile phone (smartphone strongly recommended \/ the runner must be reachable at any time before, during and after the race \/ load into its memory the organization&#8217;s security numbers \/ an external battery is highly recommended),<\/div>\n<div style=\"text-align: left;\">5. Personal beaker 15 cl minimum,<\/div>\n<div style=\"text-align: left;\">6. Supply of water of 1 liter minimum (Plastic bottles will not be accepted.),<\/div>\n<div style=\"text-align: left;\">7. Survival blanket of 1.40m x 2m minimum,<\/div>\n<div style=\"text-align: left;\">8. Whistle,<\/div>\n<div style=\"text-align: left;\">9. Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm),<\/div>\n<div style=\"text-align: left;\">10. Jacket with hood which will withstand bad weather in the mountains and made with a waterproof* and breathable** membrane (Minimum recommended 10 000 Schmerber, Goretex),<\/div>\n<div style=\"text-align: left;\">11. Cap, hat or bandana,<\/div>\n<div style=\"text-align: left;\">12. ID \u2013 passport\/ID card.<\/div>\n<div style=\"text-align: left;\"><\/div>\n<p style=\"text-align: left;\">*\u00a0 Those will be checked before distributing the race bib and at any point during the race and spot checks will be performed during the race. Participants without any of the mandatory items shall be disqualified and will not be allowed to continue the race.<\/p>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\"><b>RECOMMENDED EQUIPMENT<\/b><\/div>\n<div style=\"text-align: left;\">1. Sunglasses,<\/div>\n<div style=\"text-align: left;\">2. Sun cream,<\/div>\n<div style=\"text-align: left;\">3. Running poles,<\/div>\n<div style=\"text-align: left;\">4. Vaseline or similar creams,<\/div>\n<div style=\"text-align: left;\">5. A sum of money,<\/div>\n<div style=\"text-align: left;\">6. GPS watch,<\/div>\n<div style=\"text-align: left;\">7. Knife or scissors for cutting elasticated bandage,<\/div>\n<div style=\"text-align: left;\">8. Suitable trail-running shoes.<\/div>\n<div>\n<p><b>CHECKPOINTS AND TIME LIMITS<br \/>\n<\/b><\/p>\n<p>There are 3 checkpoints along the UPE30K.<\/p>\n<p>Passages from these points will be timed and various refreshments will be available. Each checkpoint has a time limit listed below. Participants who arrive at a checkpoint after the designated time limit will not be allowed to continue.<\/p>\n<p>Refreshments at each checkpoint are listed as below:<\/p>\n<div style=\"overflow-x: auto;\">\n<table width=\"101%\">\n<tbody>\n<tr>\n<td width=\"20%\"><strong>Station\/km\/Time limit<\/strong><\/td>\n<td width=\"29%\"><strong>Refreshments<\/strong><\/td>\n<td width=\"21%\"><strong>Drinks<\/strong><\/td>\n<td width=\"8%\"><strong>Hot Drinks<\/strong><\/td>\n<td width=\"10%\"><strong>Hot Meal<\/strong><\/td>\n<td width=\"10%\"><strong>Other<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP1<\/strong> Kirazl\u0131yayla<\/p>\n<p>9,5 km<\/p>\n<p>02:00 hours<\/td>\n<td width=\"29%\">&#8211;<\/td>\n<td width=\"21%\">Water, Soda<\/td>\n<td width=\"8%\">&#8211;<\/td>\n<td width=\"10%\">&#8211;<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP2<\/strong> Zeyniler<\/p>\n<p>19 km<\/p>\n<p>04:00 hours<\/td>\n<td width=\"29%\">Olive, Tahini halva, Lemon, Salt, Banana, Watermelon, Apple, Orange, Saltine crackers, Homemade cookie and pastry<\/td>\n<td width=\"21%\">Water, Soda, Ayran<\/td>\n<td width=\"8%\">&#8211;<\/td>\n<td width=\"10%\">&#8211;<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP3<\/strong> Sar\u0131alan<\/p>\n<p>25 km<\/p>\n<p>06:00 hours<\/td>\n<td width=\"29%\">Saltine crackers, Salted peanuts<\/td>\n<td width=\"21%\">Water, Soda, Ayran, Lemonade, Coke, Gazoz<\/td>\n<td width=\"8%\">&#8211;<\/td>\n<td width=\"10%\">&#8211;<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>FINISH<\/strong> 6000 Meydan<\/p>\n<p>30 km<\/p>\n<p>08:00 hours<\/td>\n<td colspan=\"5\" width=\"79%\"><strong>Finishers\u2019 Buffet<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-1zpw6-d962b3eff8c4d3942ad8b140c1f825c8 avia-buttonrow-left  avia-builder-el-12  el_after_av_textblock  el_before_av_codeblock '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mn26-51ec5cbfd5b2d30cab33f61e60e485c5\">\n#top #wrap_all .avia-button.av-1mn26-51ec5cbfd5b2d30cab33f61e60e485c5{\nmargin-bottom:1px;\nmargin-right:1px;\n}\n<\/style>\n<a href='https:\/\/uludagultra.com\/en\/race-rules\/'  class='avia-button av-1mn26-51ec5cbfd5b2d30cab33f61e60e485c5 avia-icon_select-no avia-size-large avia-color-grey'  ><span class='avia_iconbox_title' >Race Rules<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-uttq-4f2104f8dbcfec51d3c860677317e4dd\">\n#top #wrap_all .avia-button.av-uttq-4f2104f8dbcfec51d3c860677317e4dd{\nmargin-bottom:1px;\nmargin-right:1px;\n}\n<\/style>\n<a href='https:\/\/uludag.argeus.events\/en' class='avia-button av-uttq-4f2104f8dbcfec51d3c860677317e4dd avia-icon_select-no avia-size-large avia-color-red' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Register<\/span><\/a>\n<\/div><br \/>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-645","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/pages\/645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/comments?post=645"}],"version-history":[{"count":48,"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/pages\/645\/revisions"}],"predecessor-version":[{"id":4509,"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/pages\/645\/revisions\/4509"}],"wp:attachment":[{"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/media?parent=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}