{"id":643,"date":"2021-12-30T22:15:05","date_gmt":"2021-12-30T19:15:05","guid":{"rendered":"https:\/\/maygrafikbodrum.com\/upat66k\/"},"modified":"2026-03-02T11:40:59","modified_gmt":"2026-03-02T08:40:59","slug":"70k","status":"publish","type":"page","link":"https:\/\/uludagultra.com\/en\/70k\/","title":{"rendered":"70K"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_one_full  avia-builder-el-first   container_wrap sidebar_right'  ><div  class='avia-slideshow av-m4gv3tz6-af57f090fa316f6087b62573f7c7cd70 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' 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Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36keo-58290f16284c972653bde93269ce9d16\">\n.flex_column.av-36keo-58290f16284c972653bde93269ce9d16{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-36keo-58290f16284c972653bde93269ce9d16 av_one_full  avia-builder-el-10  el_after_av_one_third  el_before_av_buttonrow  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-2yqxc-6ea1eb9a35317be4df02421168e51477 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\">Uluda\u011f Premium Ultra Trail, which has a length of 73 km and an elevation of 3661 m, consists of 50% hiking path, 43% single track and 7% asphalt road.<\/p>\n<p style=\"text-align: left;\">It is a course with high technical characteristics and a challenge to test the performance of the runners. The race will start at 06:00 on Saturday, July 18. Start and finish points are in the hotels area and the maximum finishing time is 16 hours. Drop bag point is Saitabat; mid point time limit is 8 hours.<\/p>\n<div>\n<div style=\"text-align: left;\">\n<p><b>IMPORTANT:\u00a0<\/b>Athletes at sea level may have negative effects on their performance when they reach high altitude. Although varying from person to person, respiratory rate may not change significantly up to 2000-2500. Fatigue, drowsiness, feeling of nausea, vomiting and loss of mental decision making may be encountered because of lacking of oxygen at high altitude.<\/p>\n<\/div>\n<div style=\"text-align: left;\">\n<p><b>HEALTH CERTIFICATE:<\/b> For 70K track of Uluda\u011f Premium Ultra Trail race, a health certificate (valid until July 18, 2026) must be obtained.<\/p>\n<\/div>\n<p style=\"text-align: left;\"><b>MANDATORY EQUIPMENT AND PREPERATION<\/b><\/p>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\"><b>EQUIPMENT TEST AND PREPERATION:\u00a0<\/b>Selecting the appropriate equipment is a very important factor in the success of your race. Ultra durability requires extensive preparation to the race, including the choice of equipment you will take. The end of July in the Uluda\u011f region may be hot (more than 20\u00b0C), but with rain, hail or snow may be also very cold (below 0\u00b0C above 2000m). Your equipment must be suitable to withstand any condition and allow you to spend long hours on the racing course. In case of any incident, your equipment must ensure that you wait for help under safe conditions. All runners must have the equipment required by the organization to avoid the risk of penalties. It is very important to prepare your equipment according to the actual conditions and test it in your trainings before the race. Please do not be minimalist while considering weight as a concern. You can increase your chance of success and your performance through logical selection.<\/div>\n<div style=\"text-align: left;\"><\/div>\n<p style=\"text-align: left;\"><b>EQUIPMENT:<\/b> To ensure that safety and races are carried out well, each participant must have all of the following mandatory equipment. Weather conditions and long hours of races are the main factors that make equipment mandatory. Depending on the weather conditions, the organization may make changes on the mandatory equipment and notify the competitors. Each participant agrees to present the mandatory equipment determined by the organizers at the registration desk and to keep all with them during the event.<\/p>\n<div style=\"text-align: left;\"><b>MANDATORY EQUIPMENT<\/b><\/div>\n<div style=\"text-align: left;\">1. Pack suitable for racing conditions,<\/div>\n<div style=\"text-align: left;\">2. Visibly placed front race number during the whole race,<\/div>\n<div style=\"text-align: left;\">3. Timing chip (given by the organization),<\/div>\n<div style=\"text-align: left;\">4. Mobile phone (smartphone strongly recommended \/ the runner must be reachable at any time before, during and after the race \/ load into its memory the organization&#8217;s security numbers \/ an external battery is highly recommended),<\/div>\n<div style=\"text-align: left;\">5. Personal beaker 15 cl minimum,<\/div>\n<div style=\"text-align: left;\">6. Supply of water of 1 liter minimum (Plastic bottles will not be accepted.),<\/div>\n<div style=\"text-align: left;\">7. Headlamp in good working order with spare cells (200 lumens or more recommended),<\/div>\n<div style=\"text-align: left;\">8. Survival blanket of 1.40m x 2m minimum,<\/div>\n<div style=\"text-align: left;\">9. Whistle,<\/div>\n<div style=\"text-align: left;\">10. Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm),<\/div>\n<div style=\"text-align: left;\">11. Food reserve (3-4 energy gels or similar sports foods are recommended for performance and urgent requirements.),<\/div>\n<div style=\"text-align: left;\">12. Jacket with hood which will withstand bad weather in the mountains and made with a waterproof* and breathable** membrane (Minimum recommended 10 000 Schmerber, Goretex),<\/div>\n<div style=\"text-align: left;\">13. Cap, hat or bandana,<\/div>\n<div style=\"text-align: left;\">14. Long-sleeved top layer (Minimum 180 g and not recommended for cotton.),<\/div>\n<div style=\"text-align: left;\">15. Gloves,<\/div>\n<div style=\"text-align: left;\">16. ID \u2013 passport\/ID card.<\/div>\n<div style=\"text-align: left;\"><\/div>\n<p style=\"text-align: left;\">*\u00a0 Those will be checked before distributing the race bib and at any point during the race and spot checks will be performed during the race. Participants without any of the mandatory items shall be disqualified and will not be allowed to continue the race.<\/p>\n<div style=\"text-align: left;\"><b>RECOMMENDED EQUIPMENT<\/b><\/div>\n<div style=\"text-align: left;\">1. Sunglasses,<\/div>\n<div style=\"text-align: left;\">2. Sun cream,<\/div>\n<div style=\"text-align: left;\">3. Running poles,<\/div>\n<div style=\"text-align: left;\">4. Vaseline or similar creams,<\/div>\n<div style=\"text-align: left;\">5. A sum of money,<\/div>\n<div style=\"text-align: left;\">6. GPS watch,<\/div>\n<div style=\"text-align: left;\">7. Knife or scissors for cutting elasticated bandage,<\/div>\n<div style=\"text-align: left;\">8. Suitable trail-running shoes.<\/div>\n<div>\n<p><b>CHECKPOINTS AND TIME LIMITS<br \/>\n<\/b><\/p>\n<p>There are 8 checkpoints along the UPUT70K.<\/p>\n<p>Passages from these points will be timed and various refreshments will be available. Each checkpoint has a time limit listed below. Participants who arrive at a checkpoint after the designated time limit will not be allowed to continue.<\/p>\n<p>Refreshments at each checkpoint are listed as below:<\/p>\n<div style=\"overflow-x: auto;\">\n<table width=\"101%\">\n<tbody>\n<tr>\n<td width=\"20%\"><strong>Station\/km\/Time limit<\/strong><\/td>\n<td width=\"29%\"><strong>Refreshments<\/strong><\/td>\n<td width=\"21%\"><strong>Drinks<\/strong><\/td>\n<td width=\"8%\"><strong>Hot Drinks<\/strong><\/td>\n<td width=\"10%\"><strong>Hot Meal<\/strong><\/td>\n<td width=\"10%\"><strong>Other<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP1<\/strong> Kirazl\u0131yayla<\/p>\n<p>9,5 km<\/p>\n<p>2 hours<\/td>\n<td width=\"29%\">&#8211;<\/td>\n<td width=\"21%\">Water, Soda<\/td>\n<td width=\"8%\">&#8211;<\/td>\n<td width=\"10%\">&#8211;<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP2<\/strong> Zeyniler<\/p>\n<p>19 km<\/p>\n<p>4 hours<\/td>\n<td width=\"29%\">Olive, Tahini halva, Lemon, Salt, Banana, Watermelon, Apple, Orange, Saltine crackers, Homemade cookie and pastry<\/td>\n<td width=\"21%\">Water, Soda, Ayran<\/td>\n<td width=\"8%\">&#8211;<\/td>\n<td width=\"10%\">&#8211;<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP3<\/strong> Cumal\u0131k\u0131z\u0131k<\/p>\n<p>30,5 km<\/p>\n<p>6 hours<\/td>\n<td width=\"29%\">Lemon, Salt, Banana, Apple, Orange, Saltine crackers, Salted peanuts<\/td>\n<td width=\"21%\">Water, Soda, Ayran, Lemonade, Coke<\/td>\n<td width=\"8%\">&#8211;<\/td>\n<td width=\"10%\">&#8211;<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP4<\/strong> Saitabat<\/p>\n<p><strong>Drop bag point<\/strong><\/p>\n<p>42,5 km<\/p>\n<p>8 hours<\/td>\n<td width=\"29%\">Lemon, Salt, Banana, Watermelon, Melon, Apple, Orange, Bread, boiled potatoes, Saltine crackers, Brownie, Salted peanuts, Cheese<\/td>\n<td width=\"21%\">Water, Soda, Ayran, Lemonade, Coke<\/td>\n<td width=\"8%\">Tea<\/td>\n<td width=\"10%\">Soup, Pasta<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP5<\/strong> \u00c7oban Mevki<\/p>\n<p>48,5 km<\/p>\n<p>&#8211;<\/td>\n<td width=\"29%\">Olive, Tahini Halva, Lemon, Salt, Banana<\/td>\n<td width=\"21%\">Water, Soda, Lemonade, Coke<\/td>\n<td width=\"8%\">&#8211;<\/td>\n<td width=\"10%\">&#8211;<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP6<\/strong> Uluda\u011f \u00c7ar\u015fak<\/p>\n<p>55,5 km<\/p>\n<p>12 hours<\/td>\n<td width=\"29%\">Lemon, Salt, Banana, Watermelon, Apple, Orange, Bread, Saltine crackers, Salted peanuts, Cheese<\/td>\n<td width=\"21%\">Water, Soda, Ayran, Coke<\/td>\n<td width=\"8%\">Tea<\/td>\n<td width=\"10%\">Soup<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP7 <\/strong>Kilimli G\u00f6leti<\/p>\n<p>60,5 km<\/p>\n<p>13,5 hours<\/td>\n<td width=\"29%\">Lemon, Salt, Banana, Watermelon, Melon, Apple, Orange, Bread, boiled potatoes, Saltine crackers, Brownie, Salted peanuts, Cheese<\/td>\n<td width=\"21%\">Water, Soda, Ayran, Coke<\/td>\n<td width=\"8%\">Tea<\/td>\n<td width=\"10%\"><\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP8<\/strong> K\u00fc\u00e7\u00fck Zirve<\/p>\n<p>67,5 km<\/p>\n<p>&#8211;<\/td>\n<td width=\"29%\">&#8211;<\/td>\n<td width=\"21%\">&#8211;<\/td>\n<td width=\"8%\">&#8211;<\/td>\n<td width=\"10%\">&#8211;<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>FINISH<\/strong> 6000 Meydan<\/p>\n<p>72,5 km<\/p>\n<p>16 hours<\/td>\n<td colspan=\"5\" width=\"79%\"><strong>Finishers\u2019 Buffet<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div  class='avia-buttonrow-wrap av-24oac-2b5408d7fd7a1143cc087b5fdccba312 avia-buttonrow-left  avia-builder-el-12  el_after_av_one_full  el_before_av_codeblock '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1nssw-3206916c8d42464a01102f4020b93dd0\">\n#top 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>Register<\/span><\/a>\n<\/div><\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-643","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/pages\/643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/comments?post=643"}],"version-history":[{"count":128,"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/pages\/643\/revisions"}],"predecessor-version":[{"id":4390,"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/pages\/643\/revisions\/4390"}],"wp:attachment":[{"href":"https:\/\/uludagultra.com\/en\/wp-json\/wp\/v2\/media?parent=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}