{"id":637,"date":"2021-12-30T22:11:35","date_gmt":"2021-12-30T19:11:35","guid":{"rendered":"https:\/\/maygrafikbodrum.com\/u6k\/"},"modified":"2026-07-17T08:45:04","modified_gmt":"2026-07-17T05:45:04","slug":"6k","status":"publish","type":"page","link":"https:\/\/uludagultra.com\/en\/6k\/","title":{"rendered":"6K"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_codeblock  avia-builder-el-first   container_wrap sidebar_right'  ><div  class='avia-slideshow av-m4gv4h44-d172322207d6c1e1a6b3e158fe4b9919 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 20%;'><li  class='avia-slideshow-slide av-m4gv4h44-d172322207d6c1e1a6b3e158fe4b9919__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-4083 avia-img-lazy-loading-not-4083\"  src=\"https:\/\/uludagultra.com\/wp-content\/uploads\/2025\/10\/UPUT26_Slider_1500x300.jpg?wsr\" width=\"1500\" height=\"300\" title='UPUT26_Slider_1500x300' alt=''  itemprop=\"thumbnailUrl\" 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id=\"style-css-av-74k7u-e827301aafe584ca34f51997b72f2a11\">\n.flex_column.av-74k7u-e827301aafe584ca34f51997b72f2a11{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-74k7u-e827301aafe584ca34f51997b72f2a11 av_one_full  avia-builder-el-2  el_after_av_codeblock  el_before_av_one_third  first flex_column_div av-zero-column-padding  '     ><\/div>\n<div class='flex_column_table av-65l1a-da34b61eeb52c2be6b955c9ebd9d15c2 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-65l1a-da34b61eeb52c2be6b955c9ebd9d15c2\">\n.flex_column.av-65l1a-da34b61eeb52c2be6b955c9ebd9d15c2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#0059a3;\n}\n<\/style>\n<div  class='flex_column av-65l1a-da34b61eeb52c2be6b955c9ebd9d15c2 av_one_third  avia-builder-el-3  el_after_av_one_full  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><div  class='avia-button-wrap av-5jgyy-5b1bdca968c09013a1b02006844e1e1c-wrap avia-button-center  avia-builder-el-4  avia-builder-el-no-sibling '><a href=\"https:\/\/uludagultra.com\/Route2025\/UP6K.kml\" class=\"avia-button av-5jgyy-5b1bdca968c09013a1b02006844e1e1c avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-light\" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DOWNLOAD KML FILE<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4z89m-f1cce1a29de20ecc94ae5e1b0fdbfbe0\">\n.flex_column.av-4z89m-f1cce1a29de20ecc94ae5e1b0fdbfbe0{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#003784;\n}\n<\/style>\n<div  class='flex_column av-4z89m-f1cce1a29de20ecc94ae5e1b0fdbfbe0 av_one_third  avia-builder-el-5  el_after_av_one_third  el_before_av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><div  class='avia-button-wrap av-4g382-316a1f45231d438533d4cca6f8e4a189-wrap avia-button-center  avia-builder-el-6  avia-builder-el-no-sibling '><a href=\"https:\/\/uludagultra.com\/Route2025\/UP6K.gpx\" class=\"avia-button av-4g382-316a1f45231d438533d4cca6f8e4a189 avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-light\" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DOWNLOAD GPX FILE<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3om0y-4f0f6a64db18ad6d2c1d5dc0d013a839\">\n.flex_column.av-3om0y-4f0f6a64db18ad6d2c1d5dc0d013a839{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#0059a3;\n}\n<\/style>\n<div  class='flex_column av-3om0y-4f0f6a64db18ad6d2c1d5dc0d013a839 av_one_third  avia-builder-el-7  el_after_av_one_third  el_before_av_one_full  no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><div  class='avia-button-wrap av-3bxjm-dab7baca263d9a286c7cedeb18012f48-wrap avia-button-center  avia-builder-el-8  avia-builder-el-no-sibling '><a href=\"https:\/\/uludagultra.com\/Route2025\/UP6K.kmz\" class=\"avia-button av-3bxjm-dab7baca263d9a286c7cedeb18012f48 avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-light\" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DOWNLOAD KMZ FILE<\/span><\/a><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2rtjq-8b71ad5a8c884f0d2ceeb3e706d409d3\">\n.flex_column.av-2rtjq-8b71ad5a8c884f0d2ceeb3e706d409d3{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2rtjq-8b71ad5a8c884f0d2ceeb3e706d409d3 av_one_full  avia-builder-el-9  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kxj0uvlh-d8308ec4f021e569a1264d78c0077f5c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><strong>GENERAL INFORMATION:<\/strong><\/p>\n<p style=\"text-align: left;\">Uluda\u011f Premium Trail, which has a length of 6 km and an elevation of 210 m, consists of 20% hiking path, 60% single track and 20% asphalt road.<\/p>\n<p style=\"text-align: left;\">The distance is short, but the difficulty level will be high due to over 2000 m altitude. The race will start at 09:00 on Sunday, July 19. Start and finish points are in the hotels area.<\/p>\n<div style=\"text-align: left;\"><b>IMPORTANT:<\/b>\u00a0Athletes at sea level may have negative effects on their performance when they reach high altitude. Although varying from person to person, respiratory rate may not change significantly up to 2000-2500. Fatigue, drowsiness, feeling of nausea, vomiting and loss of mental decision making may be encountered because of lacking of oxygen at high altitude.<\/div>\n<div>\n<p><strong>RACE REGISTRATION INFORMATION:<\/strong><\/p>\n<ul>\n<li>Only registered runners can participate to the race. Registrations are made via uludagultra.com website.<\/li>\n<li>Neither a medical certificate nor a license is required.<\/li>\n<li>Transfer of the registration or replacement is not allowed.<\/li>\n<li>The deadline for registration is July 10, 2026 at 17:00.<\/li>\n<li>The deadline for track changes is June 27, 2026 \u00a0at 17:00.<\/li>\n<\/ul>\n<ul>\n<li>For cancellations made before June 18, 2026 due to an injury or health problem documented by a doctor&#8217;s report, the registration fee will be 100% refunded. No refunds will be given after June 18, 2026.<\/li>\n<li>Free shuttle service will be provided from \u00c7ekirge Square and Almira Hotel at 04:00, 06:00 hours on the morning of\u00a0 Saturday, July 18. The return shuttle departure time is 20:00 on\u00a0 Saturday, July 18.<\/li>\n<li>Free shuttle service will be provided from \u00c7ekirge Square and Almira Hotel at 07:00 on the morning of\u00a0 Sunday, July 19. The return shuttle departure time is 14:30 on\u00a0 Sunday, July 19.<\/li>\n<li>(The shuttle registration form will be published on July 10, 2026.)<\/li>\n<\/ul>\n<p><strong>REGISTRATION FEES:<\/strong><\/p>\n<ul>\n<li>The registration fee for payments made from 24.10.2025 until 10.07.2026 <strong>at 17.00<\/strong>\u00a0is: \u20ac 50<\/li>\n<\/ul>\n<p><strong><em>Registration fees are discounted by 50% for student participants born in 2002 or later. Students who send their student documents via email (<\/em><\/strong><a href=\"mailto:info@uludagultra.com\"><strong><em>info@uludagultra.com<\/em><\/strong><\/a><strong><em>) before registration will receive a discount coupon. Only students enrolled in formal\/on-campus education programs are eligible for the discount.<\/em><\/strong><\/p>\n<p><strong>Registration fee includes:<\/strong><\/p>\n<p>&#8211; Bib number<\/p>\n<p>&#8211; Time keeping<\/p>\n<p>&#8211; Race T-shirt<\/p>\n<p>&#8211; Food and drink at check\u00a0 points along the track<\/p>\n<p>&#8211; Pasta party before the race<\/p>\n<p>&#8211; Refreshments after the race<\/p>\n<p>&#8211; Finisher medal for the participants who have successfully completed the race<\/p>\n<\/div>\n<p style=\"text-align: left;\"><b>MANDATORY EQUIPMENT AND PREPERATION<\/b><\/p>\n<div style=\"text-align: left;\"><b>EQUIPMENT TEST AND PREPERATION:<\/b>\u00a0Selecting the appropriate equipment is a very important factor in the success of your race. Ultra durability requires extensive preparation to the race, including the choice of equipment you will take. The end of July in the Uluda\u011f region may be hot (more than 20\u00b0C), but with rain, hail or snow may be also very cold (below 0\u00b0C above 2000m). Your equipment must be suitable to withstand any condition and allow you to spend long hours on the racing course. In case of any incident, your equipment must ensure that you wait for help under safe conditions. All runners must have the equipment required by the organization to avoid the risk of penalties. It is very important to prepare your equipment according to the actual conditions and test it in your trainings before the race. Please do not be minimalist while considering weight as a concern. You can increase your chance of success and your performance through logical selection.<\/div>\n<p style=\"text-align: left;\"><b>EQUIPMENT:<\/b> To ensure that safety and races are carried out well, each participant must have all of the following mandatory equipment. Weather conditions and long hours of races are the main factors that make equipment mandatory. Depending on the weather conditions, the organization may make changes on the mandatory equipment and notify the competitors. Each participant agrees to present the mandatory equipment determined by the organizers at the registration desk and to keep all with them during the event.<\/p>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\"><b>MANDATORY EQUIPMENT<\/b><\/div>\n<div style=\"text-align: left;\">1. Visibly placed front race number during the whole race,<\/div>\n<div style=\"text-align: left;\">2. Timing chip (given by the organization),<\/div>\n<div style=\"text-align: left;\">3. Mobile phone (smartphone strongly recommended \/ the runner must be reachable at any time before, during and after the race \/ load into its memory the organization&#8217;s security numbers \/ an external battery is highly recommended),<\/div>\n<p style=\"text-align: left;\">*\u00a0 Mentioned equipment above must be shown at the registration desk.<\/p>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\"><b>RECOMMENDED EQUIPMENT<\/b><\/div>\n<div style=\"text-align: left;\">1. Supply of water of 500 ml minumum (Plastic bottles will not be accepted.),<\/div>\n<div style=\"text-align: left;\">2. Sunglasses, Sun cream,<\/div>\n<div style=\"text-align: left;\">3. Suitable trail-running shoes.<\/div>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-246ba-fe3ef83f45380670b392718e4bb4001b avia-buttonrow-left  avia-builder-el-11  el_after_av_textblock  el_before_av_codeblock '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ltl6-326bb56c9edc2ba5a554da87c2990b4a\">\n#top #wrap_all .avia-button.av-1ltl6-326bb56c9edc2ba5a554da87c2990b4a{\nmargin-bottom:1px;\nmargin-right:1px;\n}\n<\/style>\n<a href='https:\/\/uludagultra.com\/en\/race-rules\/'  class='avia-button av-1ltl6-326bb56c9edc2ba5a554da87c2990b4a avia-icon_select-no avia-size-large avia-color-grey'  ><span class='avia_iconbox_title' >Race Rules<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13sa6-57346fc5a57f5b531270b783b7d184db\">\n#top #wrap_all .avia-button.av-13sa6-57346fc5a57f5b531270b783b7d184db{\nmargin-bottom:1px;\nmargin-right:1px;\n}\n<\/style>\n<a href=\"https:\/\/uludag.argeus.events\/en\" class=\"avia-button av-13sa6-57346fc5a57f5b531270b783b7d184db avia-icon_select-no avia-size-large avia-color-red\" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Register<\/span><\/a>\n<\/div><br \/>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-637","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - 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