{"id":2950,"date":"2024-12-05T23:14:48","date_gmt":"2024-12-05T20:14:48","guid":{"rendered":"https:\/\/uludagultra.com\/?page_id=2950"},"modified":"2026-07-17T08:36:22","modified_gmt":"2026-07-17T05:36:22","slug":"42k","status":"publish","type":"page","link":"https:\/\/uludagultra.com\/en\/42k\/","title":{"rendered":"42K"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_one_full  avia-builder-el-first   container_wrap sidebar_right'  ><div  class='avia-slideshow av-m4gv1zvx-ccb6ed23dac42001dae514e5bfc8a5b0 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' 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id=\"style-css-av-bbnrw6-f48ccf897d54570e7e4f7a149b673c9d\">\n.flex_column.av-bbnrw6-f48ccf897d54570e7e4f7a149b673c9d{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bbnrw6-f48ccf897d54570e7e4f7a149b673c9d av_one_full  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4hfi7tr-3a422ee81f8b3ac61bef18fe03531ebe\">\n.avia-image-container.av-m4hfi7tr-3a422ee81f8b3ac61bef18fe03531ebe img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m4hfi7tr-3a422ee81f8b3ac61bef18fe03531ebe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m4hfi7tr-3a422ee81f8b3ac61bef18fe03531ebe av-styling- avia-align-center  avia-builder-el-3  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column-top-margin'     ><div  class='avia-button-wrap av-m4bs94hd-d76c9958a45d78e8930d837465b57f05-wrap avia-button-center  avia-builder-el-5  avia-builder-el-no-sibling '><a href=\"https:\/\/uludagultra.com\/Route2025\/UPM42K.kml\" class=\"avia-button av-m4bs94hd-d76c9958a45d78e8930d837465b57f05 avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-light\" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DOWNLOAD KML FILE<\/span><\/a><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-702zt2-7c29f11fe5247b2efdf8d5bb12d68a7a\">\n.flex_column.av-702zt2-7c29f11fe5247b2efdf8d5bb12d68a7a{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#003784;\n}\n<\/style>\n<div  class='flex_column av-702zt2-7c29f11fe5247b2efdf8d5bb12d68a7a av_one_third  avia-builder-el-6  el_after_av_one_third  el_before_av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><div  class='avia-button-wrap av-m4bs9fsy-9aab762db4f2a8069353c2b394098556-wrap avia-button-center  avia-builder-el-7  avia-builder-el-no-sibling '><a href=\"https:\/\/uludagultra.com\/Route2025\/UPM42K.gpx\" class=\"avia-button av-m4bs9fsy-9aab762db4f2a8069353c2b394098556 avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-light\" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DOWNLOAD GPX FILE<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5xse6e-637b9d22337cc4640c4174bd2dc411bf\">\n.flex_column.av-5xse6e-637b9d22337cc4640c4174bd2dc411bf{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#0059a3;\n}\n<\/style>\n<div  class='flex_column av-5xse6e-637b9d22337cc4640c4174bd2dc411bf av_one_third  avia-builder-el-8  el_after_av_one_third  el_before_av_one_full  no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><div  class='avia-button-wrap av-m4bs9qm5-f89caf54f092ef2e6b16fac421f7c24a-wrap avia-button-center  avia-builder-el-9  avia-builder-el-no-sibling '><a href=\"https:\/\/uludagultra.com\/Route2025\/UPM42K.kmz\" class=\"avia-button av-m4bs9qm5-f89caf54f092ef2e6b16fac421f7c24a avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-light\" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_button_icon 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Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3xosti-23cc9e32216f94bd632bb2284dcada64\">\n.flex_column.av-3xosti-23cc9e32216f94bd632bb2284dcada64{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3xosti-23cc9e32216f94bd632bb2284dcada64 av_one_full  avia-builder-el-10  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-m4bt6nyg-3a1fbb935b9f68bd872379c0271348b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>GENERAL INFORMATION:<\/strong><\/p>\n<p>Uluda\u011f Premium Medium Trail, which has a length of 44 km and an elevation of 2353 m, consists of 55% hiking path, 40% single track and 5% asphalt road.<\/p>\n<p>It is a course with high technical characteristics and a challenge to test the performance of the runners. The race will start at 07:00 on Saturday, July 18. Start and finish points are in the hotels area and the maximum finishing time is 11,5 hours. For midpoint time limits please check the course graphic.<\/p>\n<p><strong>IMPORTANT:\u00a0<\/strong>Athletes at sea level may have negative effects on their performance when they reach high altitude. Although varying from person to person, respiratory rate may not change significantly up to 2000-2500. Fatigue, drowsiness, feeling of nausea, vomiting and loss of mental decision making may be encountered because of lacking of oxygen at high altitude.<\/p>\n<p><strong>RACE REGISTRATION INFORMATION:<\/strong><\/p>\n<ul>\n<li>Only registered runners can participate to the race. Registrations are made via uludagultra.com website.<\/li>\n<li>Transfer of the registration or replacement is not allowed.<\/li>\n<li>The deadline for registration is July 10, 2026 at 17:00.<\/li>\n<li>The deadline for track changes is June 27, 2026 \u00a0at 17:00.<\/li>\n<\/ul>\n<ul>\n<li>For cancellations made before June 18, 2026 due to an injury or health problem documented by a doctor&#8217;s report, the registration fee will be 100% refunded. No refunds will be given after June 18, 2026.<\/li>\n<li>Free shuttle service will be provided from \u00c7ekirge Square and Almira Hotel at 04:00, 06:00 hours on the morning of\u00a0 Saturday, July 18. The return shuttle departure time is 20:00 on\u00a0 Saturday, July 18.<\/li>\n<li>Free shuttle service will be provided from \u00c7ekirge Square and Almira Hotel at 07:00 on the morning of\u00a0 Sunday, July 19. The return shuttle departure time is 14:30 on\u00a0 Sunday, July 19.<\/li>\n<li>(The shuttle registration form will be published on July 10, 2026.)<\/li>\n<\/ul>\n<p><strong>REGISTRATION FEES:<\/strong><\/p>\n<ul>\n<li>The registration fee for payments made from 24.10.2025 until 10.07.2026 <strong>at 17.00 <\/strong>is: \u20ac 120<\/li>\n<\/ul>\n<p><strong><em>Registration fees are discounted by 50% for student participants born in 2002 or later. Students who send their student documents via email (<\/em><\/strong><a href=\"mailto:info@uludagultra.com\"><strong><em>info@uludagultra.com<\/em><\/strong><\/a><strong><em>) before registration will receive a discount coupon. Only students enrolled in formal\/on-campus education programs are eligible for the discount.<\/em><\/strong><\/p>\n<p><strong>Registration fee includes:<\/strong><\/p>\n<p>&#8211; Bib number<\/p>\n<p>&#8211; Time keeping<\/p>\n<p>&#8211; Race T-shirt<\/p>\n<p>&#8211; Food and drink at check\u00a0 points along the track<\/p>\n<p>&#8211; Pasta party before the race<\/p>\n<p>&#8211; Refreshments after the race<\/p>\n<p>&#8211; Finisher medal for the participants who have successfully completed the race<\/p>\n<p>&#8211; Finisher T-shirt for successful UPM42K participants<\/p>\n<p><strong>\u00a0<\/strong><strong>HEALTH CERTIFICATE:<\/strong><\/p>\n<p>A valid medical certificate which does not expire before July 18, 2026 (A medical certificate not older than 1 year is accepted) and certifies that the participant is fit to participate in long-distance running events or a valid license issued by an athletics federation, a cycling federation, an orienteering federation, a mountaineering federation or a triathlon federation is required for UPM42K participants. These documents will be checked by the organisation before the race.<\/p>\n<p><strong>MANDATORY EQUIPMENT AND PREPERATION<\/strong><\/p>\n<p><strong>EQUIPMENT TEST AND PREPERATION:\u00a0<\/strong>Selecting the appropriate equipment is a very important factor in the success of your race. Ultra durability requires extensive preparation to the race, including the choice of equipment you will take. The end of July in the Uluda\u011f region may be hot (more than 20\u00b0C), but with rain, hail or snow may be also very cold (below 0\u00b0C above 2000m). Your equipment must be suitable to withstand any condition and allow you to spend long hours on the racing course. In case of any incident, your equipment must ensure that you wait for help under safe conditions. All runners must have the equipment required by the organization to avoid the risk of penalties. It is very important to prepare your equipment according to the actual conditions and test it in your trainings before the race. Please do not be minimalist while considering weight as a concern. You can increase your chance of success and your performance through logical selection.<\/p>\n<p><strong>EQUIPMENT:<\/strong> To ensure that safety and races are carried out well, each participant must have all of the following mandatory equipment. Weather conditions and long hours of races are the main factors that make equipment mandatory. Depending on the weather conditions, the organization may make changes on the mandatory equipment and notify the competitors. Each participant agrees to present the mandatory equipment determined by the organizers at the registration desk and to keep all with them during the event.<\/p>\n<div style=\"text-align: left;\"><b>MANDATORY EQUIPMENT<\/b><\/div>\n<div style=\"text-align: left;\">1. Pack suitable for racing conditions,<\/div>\n<div style=\"text-align: left;\">2. Visibly placed front race number during the whole race,<\/div>\n<div style=\"text-align: left;\">3. Timing chip (given by the organization),<\/div>\n<div style=\"text-align: left;\">4. Mobile phone (smartphone strongly recommended \/ the runner must be reachable at any time before, during and after the race \/ load into its memory the organization&#8217;s security numbers \/ an external battery is highly recommended),<\/div>\n<div>\n<p>5. Participants are required to download and load the GPX course file onto their mobile phones or GPS watches before the race.<\/p>\n<\/div>\n<div style=\"text-align: left;\">6. Personal beaker 15 cl minimum,<\/div>\n<div style=\"text-align: left;\">7. Supply of water of 1 liter minimum (Plastic bottles will not be accepted.),<\/div>\n<div style=\"text-align: left;\">8. Survival blanket of 1.40m x 2m minimum,<\/div>\n<div style=\"text-align: left;\">9. Whistle,<\/div>\n<div style=\"text-align: left;\">10. Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm),<\/div>\n<div style=\"text-align: left;\">11. Food reserve (3-4 energy gels or similar sports foods are recommended for performance and urgent requirements.),<\/div>\n<div style=\"text-align: left;\">12. Jacket with hood which will withstand bad weather in the mountains and made with a waterproof* and breathable** membrane (Minimum recommended 10 000 Schmerber, Goretex),<\/div>\n<div style=\"text-align: left;\">13. Cap, hat or bandana,<\/div>\n<div style=\"text-align: left;\">14. Long-sleeved top layer (Minimum 180 g and not recommended for cotton.),<\/div>\n<div style=\"text-align: left;\">15. Gloves,<\/div>\n<div style=\"text-align: left;\">16. ID \u2013 passport\/ID card.<\/div>\n<div style=\"text-align: left;\"><\/div>\n<p style=\"text-align: left;\">*\u00a0 Those will be checked before distributing the race bib and at any point during the race and spot checks will be performed during the race. Participants without any of the mandatory items shall be disqualified and will not be allowed to continue the race.<\/p>\n<div style=\"text-align: left;\"><b>RECOMMENDED EQUIPMENT<\/b><\/div>\n<div style=\"text-align: left;\">1. Sunglasses,<\/div>\n<div style=\"text-align: left;\">2. Sun cream,<\/div>\n<div style=\"text-align: left;\">3. Running poles,<\/div>\n<div style=\"text-align: left;\">4. Vaseline or similar creams,<\/div>\n<div style=\"text-align: left;\">5. A sum of money,<\/div>\n<div style=\"text-align: left;\">6. GPS watch,<\/div>\n<div style=\"text-align: left;\">7. Knife or scissors for cutting elasticated bandage,<\/div>\n<div style=\"text-align: left;\">8. Suitable trail-running shoes.<\/div>\n<div>\n<p><b>CHECKPOINTS AND TIME LIMITS<br \/>\n<\/b><\/p>\n<p>There are 5 checkpoints along the UPM42K.<\/p>\n<p>Passages from these points will be timed and various refreshments will be available. Each checkpoint has a time limit listed below. Participants who arrive at a checkpoint after the designated time limit will not be allowed to continue.<\/p>\n<p>Refreshments at each checkpoint are listed as below:<\/p>\n<div style=\"overflow-x: auto;\">\n<table width=\"101%\">\n<tbody>\n<tr>\n<td width=\"20%\"><strong>Station\/km\/Time limit<\/strong><\/td>\n<td width=\"29%\"><strong>Refreshments<\/strong><\/td>\n<td width=\"21%\"><strong>Drinks<\/strong><\/td>\n<td width=\"8%\"><strong>Hot Drinks<\/strong><\/td>\n<td width=\"10%\"><strong>Hot Meal<\/strong><\/td>\n<td width=\"10%\"><strong>Other<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP1<\/strong> Cennettepe<\/p>\n<p>11,5 km<\/p>\n<p>03:00 hours<\/td>\n<td width=\"29%\">&#8211;<\/td>\n<td width=\"21%\">Water, Soda<\/td>\n<td width=\"8%\">&#8211;<\/td>\n<td width=\"10%\">&#8211;<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP2<\/strong> Kirazl\u0131yayla<\/p>\n<p>18 km<\/p>\n<p>04:30 hours<\/td>\n<td width=\"29%\">Cake, Saltine crackers, Orange<\/td>\n<td width=\"21%\">Water, Soda<\/td>\n<td width=\"8%\">&#8211;<\/td>\n<td width=\"10%\">&#8211;<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP3<\/strong> Zeyniler<\/p>\n<p>27,5 km<\/p>\n<p>06:30 hours<\/td>\n<td width=\"29%\">Olive, Tahini halva, Lemon, Salt, Banana, Watermelon, Apple, Orange, Saltine crackers, Homemade cookie and pastry<\/td>\n<td width=\"21%\">Water, Soda<\/td>\n<td width=\"8%\">&#8211;<\/td>\n<td width=\"10%\">&#8211;<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP4<\/strong> Sar\u0131alan<\/p>\n<p>33,5 km<\/p>\n<p>9:30 hours<\/td>\n<td width=\"29%\">Saltine crackers, Salted peanuts<\/td>\n<td width=\"21%\">Water, Soda, Lemonade,\u00a0 Gazoz<\/td>\n<td width=\"8%\">&#8211;<\/td>\n<td width=\"10%\">&#8211;<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP5<\/strong> Softabo\u011fan<\/p>\n<p>38,5 km<\/p>\n<p>&#8211;<\/td>\n<td width=\"29%\">&#8211;<\/td>\n<td width=\"21%\">Water, Soda, Lemonade,<\/td>\n<td width=\"8%\">&#8211;<\/td>\n<td width=\"10%\">&#8211;<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>FINISH<\/strong> 6000 Meydan<\/p>\n<p>44,3 km<\/p>\n<p>11:30 hours<\/td>\n<td colspan=\"5\" width=\"79%\"><strong>Finishers\u2019 Buffet<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m4h4y2ek-4adebc0dce815dac20a658d3d61f531c avia-buttonrow-left  avia-builder-el-12  el_after_av_textblock  el_before_av_codeblock '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2oofhi-be0357dae89fbdd11183e93c59215300\">\n#top #wrap_all .avia-button.av-2oofhi-be0357dae89fbdd11183e93c59215300{\nmargin-bottom:1px;\nmargin-right:1px;\n}\n<\/style>\n<a href='https:\/\/uludagultra.com\/en\/race-rules\/'  class='avia-button av-2oofhi-be0357dae89fbdd11183e93c59215300 avia-icon_select-no avia-size-large avia-color-grey'  ><span class='avia_iconbox_title' >Race Rules<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4h4y1jo-c7b048c38442a1293f17ca7e1a4728c7\">\n#top #wrap_all .avia-button.av-m4h4y1jo-c7b048c38442a1293f17ca7e1a4728c7{\nmargin-bottom:1px;\nmargin-right:1px;\n}\n<\/style>\n<a href=\"https:\/\/uludag.argeus.events\/en\" class=\"avia-button av-m4h4y1jo-c7b048c38442a1293f17ca7e1a4728c7 avia-icon_select-no avia-size-large avia-color-red\" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Register<\/span><\/a>\n<\/div><br \/>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2950","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - 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